The brain is the center of what we see, hear, feel, smell, think of and do. When this organ is not functioning optimally, we may never unleash our full potential. In spite of the many studies that have been conducted on the organ over many years, there are many things that remain unclear. This notwithstanding, there are several things that have been shown to help better brain function. We will look at a number of them.
The brain has been found to be highly flexible. In fact, some experts have compared it to a piece of clay being handled by a potter; it will take a different shape depending on the desires of the potter. The world around us acts as the potter presenting various challenges that shape it so that it becomes most appropriately adapted (also known as neuroplasticity). As we learn how to handle these situations, new pathways of memory are established.
You need to exercise your brain regularly. Some of the ways of doing this is to engage in puzzles and brainteasers. Such exercises will help you from new pathways that are vital to maintaining optimal function. Doing normal or ordinary things in a different way work in almost the same way. An example is teaching yourself to write, comb your hair or brush your teeth using the less dominant hand.
Nutrition is an important consideration for any person that hopes to maintain optimal mental function. One of the most important groups of nutrients in this regard are omega 3 fatty acids. The fatty acids are available both in plant and animals. The rich animal sources include sea oil, krill, squid oil, mammalian eyes and brains, eggs and meat. The main plant sources include chia seeds, flax seeds, raspberry and butternuts among others.
Omega 3 fats have a role in the management of a number of mental illnesses. For instance, the fats are often used as add-on treatments for conditions such as anxiety disorders, depression and bipolar mood disorders among others. The mechanism behind this action is believed to be a reduction in inflammation of nervous tissue mediated by chemicals known as prostaglandins. The fats are also useful in preventing Alzheimer disease, a neuro-degenerative condition.
Another important type of nutrient that plays an important role in mental function is vitamin B12. The vitamin is available in chicken, pork, seafood, eggs and so on. The vitamin is important in the growth and development or neural tissues. Its deficiency is associated with a number of neurological abnormalities. Studies have shown that its inclusion in the diet in sufficient quantities helps to reduce the incidence of brain atrophy and Alzheimer disease.
Physical exercise improves the function of many body systems including the neurological system. During intense physical strain, there is increased demand for oxygen and nutrients. Consequently, the blood flow to the organ is increased. Persons who exercise regularly have been shown to have sharper mental function than those who do not.
Another area of your life that you may need to look at is sleep. Health experts recommend a minimum of 6 hours if sleep in a conducive environment. During sleep, the neurons get a chance to rest and the entire organ resets itself in readiness for the next day. One gets an opportunity to re-look at challenges from a different angle and develops different solutions. Synaptic connections occurring during sleep also aid in new pathway formation.
The brain has been found to be highly flexible. In fact, some experts have compared it to a piece of clay being handled by a potter; it will take a different shape depending on the desires of the potter. The world around us acts as the potter presenting various challenges that shape it so that it becomes most appropriately adapted (also known as neuroplasticity). As we learn how to handle these situations, new pathways of memory are established.
You need to exercise your brain regularly. Some of the ways of doing this is to engage in puzzles and brainteasers. Such exercises will help you from new pathways that are vital to maintaining optimal function. Doing normal or ordinary things in a different way work in almost the same way. An example is teaching yourself to write, comb your hair or brush your teeth using the less dominant hand.
Nutrition is an important consideration for any person that hopes to maintain optimal mental function. One of the most important groups of nutrients in this regard are omega 3 fatty acids. The fatty acids are available both in plant and animals. The rich animal sources include sea oil, krill, squid oil, mammalian eyes and brains, eggs and meat. The main plant sources include chia seeds, flax seeds, raspberry and butternuts among others.
Omega 3 fats have a role in the management of a number of mental illnesses. For instance, the fats are often used as add-on treatments for conditions such as anxiety disorders, depression and bipolar mood disorders among others. The mechanism behind this action is believed to be a reduction in inflammation of nervous tissue mediated by chemicals known as prostaglandins. The fats are also useful in preventing Alzheimer disease, a neuro-degenerative condition.
Another important type of nutrient that plays an important role in mental function is vitamin B12. The vitamin is available in chicken, pork, seafood, eggs and so on. The vitamin is important in the growth and development or neural tissues. Its deficiency is associated with a number of neurological abnormalities. Studies have shown that its inclusion in the diet in sufficient quantities helps to reduce the incidence of brain atrophy and Alzheimer disease.
Physical exercise improves the function of many body systems including the neurological system. During intense physical strain, there is increased demand for oxygen and nutrients. Consequently, the blood flow to the organ is increased. Persons who exercise regularly have been shown to have sharper mental function than those who do not.
Another area of your life that you may need to look at is sleep. Health experts recommend a minimum of 6 hours if sleep in a conducive environment. During sleep, the neurons get a chance to rest and the entire organ resets itself in readiness for the next day. One gets an opportunity to re-look at challenges from a different angle and develops different solutions. Synaptic connections occurring during sleep also aid in new pathway formation.
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