The brain is one of the organs in our bodies that have been studied widely but a lot of things concerning this vital organ remain obscure. There is no doubt that brain function is a major determinant of success in almost all the areas of our lives. Whether it is a student striving to achieve better grades, a programmer trying to come up with a new application or a politician preparing for a speech, the desire is almost always the same: to have better brain function.
The brain can be compared to clay. Like the clay being molded by a potter, so can the organ be shaped by the situations that we go through. This property is termed neuroplasticity. When faced with a new challenge, the brain forms neural pathways that are later learned progressively until the individual becomes an expert in the area in question. On the other hand, old pathways that are no longer needed are lost.
The first thing that one needs to do is to identify and get involved in habits that will improve memory and enhance critical thinking. Mental work out refers to involvement in tasks that require one to solve new problems. We may be involved in highly specialized jobs that require us to accomplish complicated tasks but as long as no new challenges are involved new pathways will not be formed.
The most useful activities are those that require you to pay close attention. Identify a new skill that you would like to learn and accord as much attention to the exercise as possible. This may include, for example, learning to play a new piece of music or taking part in gaming on your mobile device or computer. Taking part in a difficult of complex task that you have already mastered is does not help much.
Physical exercise is important to almost all the body systems including the brain. When we exercise, increased metabolism increases blood flow to the organ. This increases our level of alertness even after we have finished exercising. The other major benefit is the fact that growth factors that help in increasing plasticity are released during the process.
Diet plays a major role in brain development and function. It has been established deficiencies of vitamin B12 can cause loss of memory and mental fogginess. In one study conducted in Europe, the vitamin was found to be protective against development of Alzheimers and atrophy. The rich sources of this vitamin include milk, eggs, pork, beef and seafood among others. The other important nutrients include vitamin D, omega 3 fats and coconut oil.
You should make sleep an important part of your 24 hour day. Ensure that you sleep for a minimum of 6 hours every day. During sleep, our brain gets reset so that we can look at problems from a different perspective. This in turn improves our creative ability. Synaptic connections between brain fibers get strengthened during sleep and this is why most people tend to find it easier to find solutions to problems having slept on them.
The achievement of better mental performance can take place in persons of any age. The ability to form new pathways and adapt to new challenges exists even in old age. Although the elderly may have a bit of atrophy, the remaining amount of grey matter still has a huge potential. However, this can only occur if one challenges themselves with new skills regularly.
The brain can be compared to clay. Like the clay being molded by a potter, so can the organ be shaped by the situations that we go through. This property is termed neuroplasticity. When faced with a new challenge, the brain forms neural pathways that are later learned progressively until the individual becomes an expert in the area in question. On the other hand, old pathways that are no longer needed are lost.
The first thing that one needs to do is to identify and get involved in habits that will improve memory and enhance critical thinking. Mental work out refers to involvement in tasks that require one to solve new problems. We may be involved in highly specialized jobs that require us to accomplish complicated tasks but as long as no new challenges are involved new pathways will not be formed.
The most useful activities are those that require you to pay close attention. Identify a new skill that you would like to learn and accord as much attention to the exercise as possible. This may include, for example, learning to play a new piece of music or taking part in gaming on your mobile device or computer. Taking part in a difficult of complex task that you have already mastered is does not help much.
Physical exercise is important to almost all the body systems including the brain. When we exercise, increased metabolism increases blood flow to the organ. This increases our level of alertness even after we have finished exercising. The other major benefit is the fact that growth factors that help in increasing plasticity are released during the process.
Diet plays a major role in brain development and function. It has been established deficiencies of vitamin B12 can cause loss of memory and mental fogginess. In one study conducted in Europe, the vitamin was found to be protective against development of Alzheimers and atrophy. The rich sources of this vitamin include milk, eggs, pork, beef and seafood among others. The other important nutrients include vitamin D, omega 3 fats and coconut oil.
You should make sleep an important part of your 24 hour day. Ensure that you sleep for a minimum of 6 hours every day. During sleep, our brain gets reset so that we can look at problems from a different perspective. This in turn improves our creative ability. Synaptic connections between brain fibers get strengthened during sleep and this is why most people tend to find it easier to find solutions to problems having slept on them.
The achievement of better mental performance can take place in persons of any age. The ability to form new pathways and adapt to new challenges exists even in old age. Although the elderly may have a bit of atrophy, the remaining amount of grey matter still has a huge potential. However, this can only occur if one challenges themselves with new skills regularly.
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