Memory lapses, low energy and stress are signals that your brain is not functioning at optimum level. This calls for activities or lifestyle choices that result in better brain function. Experts have been searching for the easiest and most convenient way to improve cerebral performance without harmful side effects.
Intellectually endowed personalities are said to exercise regularly. Their exercise regime targets both the body and the mind. Exercise is effective in enabling the production of compounds that protect nerves from damage. It facilitates effective blood circulation to all parts of the body including the head. This will help you avoid such fatal health conditions as stroke. The mind should also be exercised through puzzles and mind games.
Exposing your body and mind to a variety of activities and scenery is another way to improve mental strength. It awakens brain faculties that have been weakened by routine. Variety should include socialization, activity, interactions and scenery. The mind gets challenged by changes in the environment which comes as a catalyst to your mind. It also makes you alert to the changing environment.
The foods you eat will determine your mental performance. Nutritionists recommend foods that are rich in DHA, omega 3 fatty acids and EPA. These foods have been proven to slow down and reverse mental degeneration, better your ability to focus, memory and reduce the occurrence of dementia. Some of the excellent foods for this purpose are coconut oil, liver, fish oil, krill oil and nuts. Nutritionists also recommend regular intake of liver. For children, breast feeding enhances better brain performance with research indicating that children raised using formula produced poor IQ results compared to those who were breastfed.
Sleep helps to reset the mind. A relaxed and refreshed mind can see creative and new solutions to old challenges. It also helps brain cells to regenerate which improves your mental performance. Studies also confirm that sleep is an important component of cognitive development. Children who slept between learning and taking a test were able to recognize patterns easily.
Learning something new was also proven to improve mental power. This includes enrolling in a new language class, music, memorizing poetry, etc. The fact that you are opening new learning channels in your head allows you to stretch your ability. It creates connections and awakens new neuron paths that are crucial for better mental performance.
Stress greatly reduces your mental power. You should therefore avoid it by all means. Some tricks suggested by experts to reduce stress include volunteer activities. Your brain is not under any pressure to perform. It feels good to help in social work especially in ventures that do not have direct gain. The feel good effect that results from volunteering promotes mental health and raises your self esteem.
Socialization is a part of humanity. Enjoying a hearty laugh or walk with friends elicits personal satisfaction. It is an incredible way to keep your mind sharp. It awakens the faculties dealing with compassion and love. The elderly in the society are in most need of socialization to avoid dementia. The body reaps hefty rewards from a sharp mind and everyone must work towards it.
Intellectually endowed personalities are said to exercise regularly. Their exercise regime targets both the body and the mind. Exercise is effective in enabling the production of compounds that protect nerves from damage. It facilitates effective blood circulation to all parts of the body including the head. This will help you avoid such fatal health conditions as stroke. The mind should also be exercised through puzzles and mind games.
Exposing your body and mind to a variety of activities and scenery is another way to improve mental strength. It awakens brain faculties that have been weakened by routine. Variety should include socialization, activity, interactions and scenery. The mind gets challenged by changes in the environment which comes as a catalyst to your mind. It also makes you alert to the changing environment.
The foods you eat will determine your mental performance. Nutritionists recommend foods that are rich in DHA, omega 3 fatty acids and EPA. These foods have been proven to slow down and reverse mental degeneration, better your ability to focus, memory and reduce the occurrence of dementia. Some of the excellent foods for this purpose are coconut oil, liver, fish oil, krill oil and nuts. Nutritionists also recommend regular intake of liver. For children, breast feeding enhances better brain performance with research indicating that children raised using formula produced poor IQ results compared to those who were breastfed.
Sleep helps to reset the mind. A relaxed and refreshed mind can see creative and new solutions to old challenges. It also helps brain cells to regenerate which improves your mental performance. Studies also confirm that sleep is an important component of cognitive development. Children who slept between learning and taking a test were able to recognize patterns easily.
Learning something new was also proven to improve mental power. This includes enrolling in a new language class, music, memorizing poetry, etc. The fact that you are opening new learning channels in your head allows you to stretch your ability. It creates connections and awakens new neuron paths that are crucial for better mental performance.
Stress greatly reduces your mental power. You should therefore avoid it by all means. Some tricks suggested by experts to reduce stress include volunteer activities. Your brain is not under any pressure to perform. It feels good to help in social work especially in ventures that do not have direct gain. The feel good effect that results from volunteering promotes mental health and raises your self esteem.
Socialization is a part of humanity. Enjoying a hearty laugh or walk with friends elicits personal satisfaction. It is an incredible way to keep your mind sharp. It awakens the faculties dealing with compassion and love. The elderly in the society are in most need of socialization to avoid dementia. The body reaps hefty rewards from a sharp mind and everyone must work towards it.
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